Introduction to Bhutanese Flavors
Bhutanese cuisine is a delightful surprise for food enthusiasts, characterized by its bold use of chilies, cheese, and unique Himalayan ingredients. Unlike other Asian cuisines, Bhutanese food maintains a distinct identity with dishes that are hearty, flavorful, and often quite spicy. The cuisine reflects the country's Buddhist culture, with most dishes being meat-free, though non-vegetarian options are available in restaurants catering to tourists.
Ema Datshi
The national dish of Bhutan, Ema Datshi is a fiery combination of chilies and local cheese. This creamy, spicy stew is served with red rice and is a staple in every Bhutanese meal.
Momos
These Tibetan-style dumplings are filled with cheese, vegetables, or meat. Bhutanese momos are often served with ezay (spicy chili paste) for dipping.
Phaksha Paa
Pork cooked with spicy red chilies, radishes, and sometimes dried pork. This rich, flavorful dish showcases Bhutan's love for pork and chilies.
Jasha Maru
A Bhutanese chicken stew with ginger, garlic, chilies, and tomatoes. This comforting dish is often served during colder months.
Make Ema Datshi at Home
Ingredients
- 10-12 green or red chilies (adjust to taste)
- 200g Bhutanese datshi cheese (or substitute with feta/mozzarella mix)
- 1 large onion, sliced
- 2 tomatoes, chopped
- 3 cloves garlic, minced
- 1 tbsp vegetable oil
- 1 tsp turmeric powder
- Salt to taste
- Water as needed
Preparation
- Wash and slice the chilies lengthwise. Remove seeds for milder flavor.
- Heat oil in a pan and sauté onions until translucent.
- Add garlic and tomatoes, cook until tomatoes soften.
- Add chilies, turmeric, and salt. Stir well.
- Add enough water to cover the chilies and bring to a boil.
- Reduce heat and simmer for 10 minutes until chilies soften.
- Crumble cheese into the pan and stir gently until melted.
- Adjust consistency with water if needed - it should be thick and creamy.
- Serve hot with red rice.
Best Places to Try Bhutanese Food
Folk Heritage Museum Restaurant
Thimphu
Authentic Bhutanese cuisine in a traditional setting. Try their extensive buffet showcasing regional specialties.
Zombala Restaurant
Paro
Famous for their momo varieties and excellent Ema Datshi. Cozy atmosphere with mountain views.
Bhutanese Food Gallery
Red Rice
Suja Butter Tea
Ara Local Drink
Bhutanese Traditional Meals
